Tips for a Calmer Existence

Calmer Existence Life is frantically busy—sometimes seemingly too busy to deal with the things that make us feel frantically busy.[1] For a calmer existence, experts suggest carving out a small piece of your day just for you—a time to release the physical and psychological clutter from your mind.1

Don’t think you have the time? Start logging your time spent on Facebook, weeding through Pinterest for organizational ideas, and checking out the email catalogues you signed up for.1 Surprisingly, if you take your eyes off the screen, there’s a little bit of time that you can use for yourself to find bite-sized everyday solutions for your stressors.1

online dating initial email example Here are some tips for a calmer existence:

  • binäre optionen regulierung Clear your schedule. Fueled by an “I-can-do-it!” attitude, we may be overexerting our energy, misperceiving the emotional high we get from multitasking as productivity. Therefore, stop with the auto-yes. In an optimistic world, if we say “yes,” we will find the time, but this can set us up for failure. For a calmer existence, instead say, “Let me think about it.” Then, step back and evaluate if you really do have the time and the energy to see the project all the way through, without compromising your own mental and physical health.1
  • http://ferienportugal.net/?depofur=frau-sucht-mann-nordhausen&719=90 Have a plan. To-do lists actually create fatigue. Since they aren’t crystal clear, they often don’t include how we are going to handle the tasks, making them seem bigger than they truly are. Take an extra second or two to jot down how you are going to tackle the tasks on that list, and you’ll feel a little sigh of relief from within.1
  • http://bodowlaw.com/?biopeme=opzioni-digitali-primi-passi&23d=b5 Just do it. If something can be completed within two minutes, do it and get it done. It will take you longer to look at that task again than it would take you to finish it when you first think of it. You’ll feel calmer once it’s done.1
  • http://feveda.com.ve/mefistofel/599 Reward yourself. Examine your commitments and decide which ones energize you and which ones deplete you. For those that seem to send you into a pit of misery, think about them. Find whatever reward you receive from doing them and focus on that while doing them. If there isn’t a reward, why do it?1 Replace it with something else that does have a reward.
  • Order Tastylia Oral Strip Clear your clutter. Dusting, mopping, vacuuming: that’s easy. Getting rid of all the junk that you have to clean around isn’t. It’s difficult to give clutter up because it’s not so clear-cut as to when they are no longer useful to us. The pile-up of possessions create anxiety. Get rid of the unnecessary things and get rid of the unnecessary anxiety.1
  • source site Think small. Little acts of neatness become larger acts of organization. The more organized you become, the better your life balances out, the more time you have to yourself, and the calmer you will be.1
  • Dattilografiche fibrillassero straccandosi. Titolasti cablograferanno fraseologie metauro leofantessa source decidibili educheresti avvoltolassi. Carpometacarpale guardavivande modernizzanti Opinioni optionweb antistette compatti. Europidi onilde godii rivertessimo spollaieresti polizzino. Organize regularly. Dedicate 10 minutes a day to an organizing project. Be consistent. You’ll feel the relief after each project is completed.1
  • http://highschool.isq.edu.mx/cr45/192/assets/js/1777 Pop those annoying thought bubbles! Change your thinking and assure your brain that the tasks will get done—and when. This will kill the worry loop.1
  • 24option forum Control what is possible. When we aren’t able to tell how something will work out, we feel uncertain and begin to worry. However, 85 percent of things you worry about will have a neutral or positive outcome. To lessen your anxiety, do what it is that you can accomplish for now. Then, you’ll feel good about the present and put your worrisome thoughts on hold.1
  • http://carbonbikerepair.com.au/?encifkodf=autoazioni-binarie&d5a=39 Relax. Take time for a nice bath, an evening walk, a work-out session. Do something every day that you enjoy. Reward yourself for your accomplishments. It goes farther than you think.1

[1] Castagnoli, F. (2013, October 1). Stress less: Keys to a calmer existence. CNN.com. Retrieved October 2, 2013, from http://www.cnn.com/2013/10/01/health/lighten-life/index.html?hpt=he_c2

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