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Be Kinder to Yourself This Weekend

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http://bossons-fute.fr/?fimerois=rencontre-femme-seropositive&9a8=9f be kinder to yourselfBe kinder to yourself—it improves your self-esteem, your health, and your self-compassion.[1] Your negative thoughts do not have to take over your world.1 You can make shifts in your day-to-day life to be kinder to yourself, and you should begin this weekend.1

Here are some suggestions to help you start:

Overall, be kinder to yourself as you enjoy this weekend.



[1] Tartakovsky, M. (2014). 10 Ways to Be Kinder to Yourself This Weekend. Psych Central. Retrieved on April 28, 2014, from http://blogs.psychcentral.com/weightless/2014/04/10-ways-to-be-kinder-to-yourself-this-weekend/

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