Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy is an interaction in which the therapist helps you to recognize the connection between thoughts and feelings. Since the way we think has such a pronounced effect on what we feel, we can learn to change the way we feel by gradually changing the way we think. It is relatively easy to learn, somewhat more difficult to put into practice. It requires a motivated individual, but has been shown to be highly effective, especially in the treatment of depression and anxiety disorders.